Forest Bathing at Frick Park

Forest Bathing is a Japanese practice that is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and well-being naturally.

Bring a pen/pencil and notebook for journaling. 

Meet a few minutes before 11am at the playground on the corner of Forbes and S Braddock Avenues. Street parking is available as well as a lot next to the tennis courts.  Followed by tea/coffee at a local café.