Qi Gong with Julie Monkhern
Sun, Jul 16
|Unity Center of Pittsburgh
Join Julie for Healthy Smoothies and a Qi Gong Practice after Sunday Services.
Time & Location
Jul 16, 2023, 12:30 PM – 2:00 PM EDT
Unity Center of Pittsburgh , 5343 Kincaid St, Pittsburgh, PA 15224, USA
About the event
Come join us for a healthy smoothies after service followed by a Qi Gong practice. The Chinese word Qi means Life Force Energy and gong means developing skill or mastery. Simply put, Qi Gong is a moving meditation. The breath is used to assist in moving the vital Qi through the body. The movements can be done standing or seated in a chair.
Qi Gong uses Qi (energy) to awaken, heal and balance our energy systems.
It does this through:
Relaxing the body, nervous system and mind
Drawing in energy from nature
Directing energy flow through conscious movement and intentionIt is a wonderful practice by itself or a perfect primer for a seated meditation practice.