Qi Gong with Julie Monkhern

Come join us for a healthy smoothies after service followed by a Qi Gong practice. The Chinese word Qi means Life Force Energy and gong means developing skill or mastery. Simply put, Qi Gong is a moving meditation. The breath is used to assist in moving the vital Qi through the body. The movements can be done standing or seated in a chair.

Qi Gong uses Qi (energy) to awaken, heal and balance our energy systems. 

It does this through:

• Relaxing the body, nervous system and mind
• Drawing in energy from nature
• Directing energy flow through conscious movement and intentionIt is a wonderful practice by itself or a perfect primer for a seated meditation practice. 

This event is open to all and can be done from a sitting or standing position. 

A love offering will be accepted. The recommended donation is $10 per person.

About the presenter:

Julie Mohnkern is a certified Hatha Yoga teacher. She has recently added Qi Gong to her practice and has found that the two complement each other beautifully. Her life has been transformed through healthy diet and the practices of meditation, yoga and Qi Gong. She loves guiding people to the self discovery of inner peace, joy and bliss that is available to us all. She remains a student at all times, constantly learning in her spiritual quest to help bring wholeness to individuals and Unity and Oneness to Humanity.